Practice Anytime. Anywhere

Welcome to a thoughtfully curated Classical Pilates experience designed to support your Strength, Clarity, and Long term wellbeing.

Whether you're building a foundation or deepening an existing practice, each offering is crafted to help you move with purpose and consistency.

This is not only a workout but an invitation to prioritize yourself, elevate your routine, and create meaningful change from the inside out.

L’Atelier Libre

L’Atelier Libre

Welcome to your L’Atelier Libre, a curated taste of what mindful movement can feel like.
Explore a few of my favorite classes designed to help you move with more ease, strength, and clarity.

No commitment, just space to try, feel, and begin.

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5 Tips for Beginners
5 Tips for Beginners

Welcome to this quick guide on 5 essential Pilates tips for beginners.

Welcome to this quick guide on 5 essential Pilates tips for beginners.

Whether you're just starting out or looking to refine your foundation, these simple strategies will help you move with more confidence, control, and clarity from day one.

Practicing Mindfulness
Practicing Mindfulness

Welcome to this Pilates workout focused on practicing mindfulness.

Welcome to this Pilates workout focused on practicing mindfulness. In Todays practice, we’ll move with intention, connecting breath to movement to help you stay present and grounded.

It's not just about how you move, but how you feel while moving, calm, centered, and fully aware. Let’s begin.

Tips for Better Focus
Tips for Better Focus

Welcome to this quick guide on tips for better focus during your Pilates practice.

Welcome to this quick guide on tips for better focus during your Pilates practice. Staying present is key to getting the most out of each movement—it's not just about working harder, but about moving smarter. In this video, we’ll go over simple, effective ways to sharpen your attention, deepen your mind body connection, and stay fully engaged from start to finish. Let’s get focused.

Curated Contrology

Curated Contrology

Welcome to your curated library of intentional movement.

With over 100 elegant, expertly guided practice flows this is the space to elevate your practice. From slow, refined basics to challenging flows that sculpt and restore, each class is designed to meet you where you are and carry you further.

Feel the difference consistency makes mindfully, beautifully, and at your own pace.

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Introduction to Classical Pilates
Introduction to Classical Pilates

Experience the power of Classical Pilates practice.

It's the perfect place to start and a practice you’ll keep coming back to.

Align
Align

Break down the subtle yet powerful cues that define a strong Pilates practice and learn how to find and maintain a true C-curve, initiate movement from your center, and refine control using small, precise muscle engagement.

Review
Review

This Review is designed to deepen and refine the foundational work established in your first two engagements. With a clearer understanding of core engagement, alignment, and essential Pilates cues, you’ll move through this class with increased precision, stability, and control.

This Practice marks a key point in your progression, evidence of your growing body awareness and the benefits of a consistent, focused practice.

Live Boutique Practice

Live Boutique Practice

Join a refined virtual practice that brings the feel of a boutique studio straight to you.

Live practice offers real time guidance, curated flows, and the motivation of moving together in community.

With thoughtful structure and space for personal connection, each class is an opportunity to be present, supported, and inspired

wherever you are.

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Porta
Porta

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Etiam Ultricies

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Vulputate Commodo Ligula
Vulputate Commodo Ligula

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