To get the most out of your Virtual Pilates Practice, choose a quiet, uncluttered space with a strong internet connection and lay a Yoga or Pilates mat out ahead of time.

Wear comfortable, form fitting and supportive clothing that allows for ease of movement and clear visibility for personalised feedback.

Arriving a few minutes early will give you time to settle in, center yourself, and begin your practice with focus and intention.

For the best experience during your Virtual Pilates Practice, position your device with the entire body visible from head to toe, ideally at a landscape angle.

For optimal guidance allow your instructor to clearly see your form to offer real time corrections and support.

Use a stable surface to keep your camera steady.

Good lighting and thoughtful setup will ensure a smooth, focused, and effective practice.

Maintaining a focused precense during your Virtual Pilates Practice ensures a smooth and supportive experience for both you and the instructor.

Keep your microphone muted unless otherwise instructed, remain on camera for personalized guidance, and limit distractions.

Treat the virtual environment and your peers with attention and respect .