In this Lesson

Unlock the power of precision with a focusedpractice entirely on cues and alignment.

The small details that make the biggest difference.

You’ll learn how to properly engage your core, lift through the center, and activate supportive muscles to move with strength, control, and ease. By mastering key techniques like the Pilates scoop, C-curve, and rib connection, you’ll not only protect your body but dramatically improve your results.

This is where your practice becomes smarter, stronger, and more transformative.

CHARLIE

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